Whatever it is, there is an answer
HYPNOTHERAPY? WHAT’S THIS ALL ABOUT?
Is there something deep inside you, that you know really needs to change, but just don’t know how?
From having more confidence in your riding, taking exams, or handling your horse, through to phobias and anxiety, hypnosis is a hugely powerful tool.
What is hypnosis? It’s a change from one brain state to another, just enough to allow change… Ever been so engrossed in your lesson that it seems you were riding for 5 minutes, until your coach says, your hour is up? That’s a type of hypnosis… How about when you drive to work, but don’t remember the journey? Another form of hypnosis… From altering pain to fluidity of movement; fear to calm; overwhelm to clarity, hypnosis could well be the key to open the lock… What to know more?
Message me to find out!
MaRIA’S STORY….
I've had the benefit of having three sessions with Ashleigh in different phases during my recovery from a tibial plateau fracture. The sessions have helped my body, that has been in a protective mode, to let go of excess tension. This has helped me in both regaining flexibility in the knee joint and also to trust its ability of weight bearing.
It's difficult to reach the level of relaxation that Ashleigh can give during a session on your own but...I've kept a phrase close to heart that helps me when I find it hard to settle down for the night.
Ashleigh gets my warmest recommendations! She's a wonderful guide and she makes you feel safe and well taken care of, whatever it is, the way you tell your story online can make all the difference.
“Earlier this year I was having some challenging times with a mare I was riding up to a point I was scared to get on her. As the days and weeks past, I really started to lose my confidence and doubted my riding abilities. I chose to reach out to Ashleigh as she has given me a couple of lessons with this mare. I also knew she understood horses in general and how our own physical and mental state can affect them.
I was initially skeptical about hypnotherapy as I am not one who can easily switch off and relax. Ashleigh really helped me through the session, there were various types of visualization along the way and when she brought me back, I was slightly emotional but really relaxed. It helped me release whatever tension and negative thoughts I may have been keeping. I did not get back on the mare until a month later as I wanted to continue to work on my own confidence first. I am now riding her again and whenever she is difficult’ I am able to overcome it by focusing on the positive thoughts. This is still an ongoing process… Ashleigh has given me the tools and I need to help myself by applying the techniques.
Thank you Ashleigh”
